Her Story
I have spent more than thirty years working in movement.
First in elite sport—coaching at the international level and working alongside athletic therapists, professors, and sport psychologists.
My foundation has always been structural: biomechanics, longevity, and disciplined progression.
Over time, that work expanded into writing.
What began as a way to organize ideas and communicate with athletes has grown into a deeper creative practice—one that explores movement, learning, and the inner life that shapes how we show up in both.
Yoga entered my life more than twenty years ago.
What began as a physical practice gradually became a deeper study—anatomy, behaviour, and eventually the classical texts.
The study continues.
Then a bilateral hip replacement changed my relationship to practice.
The sutras speak about attention, discipline, and obstacles—things anyone who trains, recovers, ages, or simply lives long enough will recognize.
Today, my work weaves together movement education, performance coaching, and writing, alongside an ongoing study of classical yoga philosophy.
I am interested in strong bodies, clear thinking, and resilient practice.
And I am especially interested in how these ancient ideas meet real life—in training rooms, in recovery, in writing, and in the ordinary challenges people face every day.
Recovery has a way of stripping things down to what matters. It taught me patience, resilience, and something very simple: every day you begin from a new place. You cannot assume your body—or your mind—will pick up where it left off yesterday.
That experience reshaped how I move, teach, write, and study.
I returned to the Yoga Sutras of Patanjali not as philosophy to quote, but as something to live with—and something to translate into language that feels relevant, practical, and human.