Her Story
Then a bilateral hip replacement changed my relationship to practice.
Recovery has a way of stripping things down to what matters. It taught me patience, resilience, and something very simple: every day you begin from a new place. You cannot assume your body — or your mind — will pick up where it left off yesterday.
That experience reshaped how I move, how I teach, and how I study.
I returned to the Yoga Sutras of Patanjali not as philosophy to quote, but as something to live with.
I have spent more than thirty years working in movement .
First in elite sport, coaching at the International level and working alongside athletic therapists, professors, and sport psychologists.
My foundation has always been structural: biomechanics, longevity, and disciplined progression.
Yoga entered my life more than twenty years ago.
What began as physical practice gradually became deeper study — anatomy, behaviour, and eventually the classical texts.
The sutras speak about attention, discipline, and obstacles — things anyone who trains, recovers, ages, or simply lives long enough will recognize.
Today, my work weaves together movement education, performance coaching, and ongoing study of classical yoga philosophy.
I am interested in strong bodies, clear thinking, and resilient practice. And I am interested in how these ancient ideas meet real life — in training rooms, in recovery, and in the ordinary challenges people face every day.