HER STORY

I have spent more than thirty years working in movement — beginning in elite sport, coaching at the International level and working alongside athletic therapists, professors, and sport psychologists. My foundation has always been structural: biomechanics, longevity, disciplined progression.

Yoga came into my life over twenty years ago. What began as physical practice became a deeper study — anatomy, behaviour, and eventually the classical texts.

A double hip replacement changed my practice in a very real way. Recovery taught me something simple: every day you begin from a new place. You cannot assume your body — or your mind — is picking up where it left off yesterday.

That lesson reshaped how I move, how I teach, and how I study.

I returned to the Yoga Sutras not to quote them, but to work through them. They feel practical. Grounded. Relevant to training rooms, recovery, aging, and ordinary life.

Today, my work brings together movement education, performance coaching, and ongoing study of classical yoga philosophy.

I care about disciplined practice.
I care about clear thinking.
And I care about helping people develop both.

The study continues.