The Yoga Sutras are often approached as philosophy. I am approaching them as practice.

In this space, I am working through the Sutras slowly — reading carefully, considering their relevance within the realities of modern life and long-term practice.

These notes are not commentary or instruction. They are reflections shaped by decades in movement, performance, recovery, and study.

Depth in yoga is not measured by the complexity of posture, but by the steadiness of attention.

This exploration is open to practitioners at every stage.

I am beginning at the beginning.